Giving is Good for Us

Helping others is good for our physical and mental health. It helps to reduce stress, improve our emotional wellbeing and general health. Giving helps promote social connection and makes us more grateful for the lives we live. Helping others is contagious and has ripple effects throughout our community. Whether it be a random act of kindness or incorporating giving into our everyday life, together we can make a difference to make the world we live in a happier place.