Helping others is good for our physical and mental health. It helps to reduce stress, improve our emotional wellbeing and general health. Giving helps promote social connection and makes us more grateful for the lives we live. Helping others is contagious and has ripple effects throughout our community. Whether it be a random act of kindness or incorporating giving into our everyday life, together we can make a difference to make the world we live in a happier place.

The COVID-19 pandemic has sent our nation and world into global pandemonium. Cases are rising rapidly daily and concerns are growing over the immense strain our healthcare system will be subjected to in the coming months. We must connect, support and rally together. Now more than ever, our community spirit is imperative.